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Test Kitchen Approved

Super Kale Spaghetti

Time: 30 minutes

Yield: 4 servings

About

A super food in a super delicious new dish! That's how you do healthy eating! Super Kale Spaghetti does indeed call upon tender-cooked and nourishing kale leaves, but it goes beyond that with deeply golden and fragrant garlic and a touch of nutty parmesan. This quick and simple pasta dish doesn't require a lot of ingredients but brings a huge and complex flavor! Super Kale Spaghetti is super, alright... as well as also being supper!

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Ingredients

  • 1 1/2 pounds kale
  • 1/4 cup olive oil
  • 5 cloves garlic, peeled and crushed
  • freshly ground black pepper, to taste
  • kosher salt, to taste
  • 12 ounces spaghetti
  • parmesan cheese, optional, to taste, shredded, for serving
  • crushed red pepper flakes, optional, to taste, for serving

Directions

Step 1 -Bring a large pot of salted water to a boil.

Step 2 -Strip the kale leaves from the ribs and stems, then tear the leaves into 2-3-inch pieces.

Step 3 -Add the kale to the boiling water and cook until the leaves are bright green and softened, about 2 minutes.

Step 4 -Using tongs, transfer the kale to a colander and rinse it under cold water, while tossing and squeezing out any excess water. Make sure to keep the water in the pot boiling.

Step 5 -In a separate large pot over medium heat, add the olive oil.

Step 6 -Add the crushed garlic cloves to the hot oil and cook, while stirring occasionally, until they are sizzling, about 3 minutes.

Step 7 -Season the garlic generously with the black pepper and cook, while breaking up the garlic, until soft and golden, about 2-3 minutes.

Step 8 -Add the kale to the garlic and cook, while stirring often, until the kale is dark in color and very tender, about 8 minutes.

Step 9 -Season the kale mixture with the black pepper and the kosher salt.

Step 10 -In the pot of boiling water used for the kale, add the spaghetti and cook to 2-3 minutes shy of al dente, according to the package directions.

Step 11 -Using tongs, add the spaghetti and about 1 cup of the cooking liquid to the kale mixture.

Step 12 -Cook the spaghetti mixture, while tossing occasionally. Add more of the pasta water as needed, until the sauce lightly coats the pasta and the spaghetti is al dente, about 2 minutes.

Step 13 -Top the spaghetti mixture with the parmesan and the red pepper flakes

Step 14 -Season the spaghetti mixture with the black pepper and the salt, as needed.

Step 15 -Serve.

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