Name: Rissoles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 small yellow onion, grated; 1/2 cup panko breadcrumbs; 1 pound ground beef; 1 small zucchini, grated; 1 small carrot, grated; 1 egg; 1 large garlic clove, minced; 1/2 teaspoon dried thyme; 1/2 teaspoon oregano; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 teaspoons Worcestershire sauce; 2 tablespoons oil; ketchup, optional, for serving

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