Name: New CBR Bake
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Ingredients: 1/3 cup all-purpose flour; 4 cups reduced-fat milk, divided; 2 (8.8-ounce) packages microwavable brown rice, cooked; 3 cups fresh broccoli florets; 1 cup carrots, finely chopped; 3 cups chicken, cooked and shredded; 1 1/2 cups reduced-fat extra-sharp cheddar cheese, shredded; 2 tablespoons Buffalo-style hot sauce, plus more, to taste; 2 tablespoons fresh dill, chopped, divided; 3/4 teaspoon garlic powder; 3/4 teaspoon kosher salt; 1/2 teaspoon black pepper; 1/2 cup whole-wheat panko breadcrumbs; 1 tablespoon canola oil

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