About
Swap your typical meat-filled quesadilla for flavorful black beans and veggies! These Black Bean Quesadillas are delicious — a recipe you'll come back to time and time again. Top the cheesy dish with sour cream or salsa for a tasty Tex-Mex meal. Black Bean Quesadillas are so yummy, you won't miss the meat!
Ingredients
- 2 corn tortillas
- 1 tablespoon onions, chopped
- 1 tablespoon bell peppers, chopped
- 1/4 teaspoon cumin
- 1 teaspoon cilantro, chopped
- 1/2 cup canned black beans, rinsed and drained
- 3/4 ounce low-fat cheddar cheese
- 1 tablespoon light sour cream
- 1 tablespoon salsa
Directions
Step 1 -Spray a skillet with cooking spray.
Step 2 -Sauté the onions and the peppers in a pan over medium heat until they are tender, about 5 minutes.
Step 3 -Add in the black beans, the cumin, and the cilantro, making sure that the beans are warmed through.
Step 4 -Transfer the bean mixture to a mixing bowl.
Step 5 -Put 1 of the tortillas into a skillet.
Step 6 -Add the bean mixture, the cheese, and the remaining tortilla on top.
Step 7 -Heat the quesadilla until it starts to crisp on both sides, flipping so that each side gets crisp, about 2 minutes per side.
Step 8 -Transfer the quesadilla to a plate, cut it into wedges and serve warm with the sour cream and the salsa.
