7 Can Soup

Posted: September 10

Time: 30 minutes

Yield: 5 servings

recipe image

The name of this recipe gives a hint to the ingredients list but is shy about revealing the actual taste, which is a cross between tortilla soup and chicken chili. The directions are devastatingly simple, and the hearty, filling dish all comes together in 30 minutes. This makes 7 Can Soup the ideal thing to whip up after work.


• 1 (15 ounce) can black beans, drained and rinsed • 1 (15 ounce) can pinto beans, drained and rinsed • 1 (14.5 ounce) can petite tomatoes, diced • 1 (15 ounce) can sweet corn, drained • 1 (12.5 ounce) can chicken breast, drained and flaked • 1 large (28 ounce) can green enchilada sauce • 1 (14 ounce) can chicken broth • 1 (1 ounce) packet taco seasoning • 1/2 teaspoon cumin • 1/2 teaspoon chili powder • 1/2 teaspoon garlic powder Optional toppings: • shredded cheese • tortilla chips • lime wedges


Step 1

To begin, combine all the canned ingredients and the taco seasoning, cumin, chili powder, and garlic powder into a large pot on the stove-top.

Step 2

Bring the soup to a boil over medium-high heat.

Step 3

Reduce the heat and let simmer for 20-25 minutes.

Step 4

Serve warm with shredded cheese, tortilla chips, and lime wedges.

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